Yoga - meditation

Yoga Therapy session is a one to one, client -centered session that combines meditation, breath work, assisted and supported yoga postures and compassionate dialogue. This non-prescriptive approach allows clients to explore sensations and emotions through their bodies in a non-judgmental setting. Clients often gain greater mental and emotional clarity around significant life issues, release tension in their bodies and gain a sense of physical, emotional and spiritual well-being. No prior yoga experience is necessary. The most profound changes happen from the inside out. Yoga Therapy session is an experiential and introspective process that allows clients to explore the connection between what’s happening in their bodies and what’s happening in their life. Sessions combine practitioner assisted stretches and yoga postures with an open ended dialogue process that is non-directive of outcome.

Benefits of Yoga: improves your flexibility, builds muscle strength, protects your spine, prevents cartilage and joint breakdown, increases blood flow, drains your lymph and boosts immunity, improves your balance, releases the tension, the stress and relaxes your whole body. Yoga practice is the foundation for a healthy lifestyle.

Meditation is an undividable part of yoga. But in our western culture it became as an additional option. There are plenty of studies worldwide showing the results how beneficial is the meditation. Even if you could take only 10 minutes each morning to prepare yourself for the day, you would be able to enjoy the benefit of it in a short term. Meditation is really not about having profound mystical experiences, but it is for the purpose of achieving a sense of calm and peacefulness in your daily life. Meditation is a state of higher awareness.

Scientifically proven effects of meditation:

  • Decrease of blood pressure
  • decrease of heart rate
  • Calming mind & body
  • Relaxation response / could diminish perception of pain
  • Increases the intensity of alpha, theta and delta brain waves / these are the opposite physiological changes that occur during the stress response.
  • decrease in blood lactate (a substance that is produced by the metabolism of the skeletal muscles that is associated with anxiety
  • Oxygen consumption / total rejuvenation for all cells
  • Helps in various disorders, like: anxiety, panic attack, insomnia, chronic pain.
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