Although the physical trauma caused by any accident result suffering, but we handle it with immediate effect and see a surgeon or a physician to help us recover and heal. All of us are aware of this process, no one questions it. However, if it is a mental or emotional trauma – we tend to enfold it. The traumatic experiences, be it a devastating loss, grief, insult, abuse, offense, mishandle, bully, intimidation or any kind of argument could cause you to feel overwhelmed and frightened and lead to stress related physiological reactions in your body. These processes are truly unique to each and every individual, therefore, it needs to be treated in a unique way.

While we are talking more and more about the importance of being trauma informed, our societies and the communities around us expect you to deal with your traumas in a couple of days and then to go on with your life and get back to work. You may cry sometimes but not too much, and if you are a man – don’t even think about it. You may express your feelings, but if it disturbs the people around you – it won’t take long finding yourself isolated. So, we find our way to cry in our car when driving or when taking a shower. We learn how to suppress our emotions, fears. We disregard our feelings and silence the pain, the suffering to obey the expectation of the society.
The unresolved trauma, the emotional and psychological stress reside hidden in our body and increase the risk of chronic health conditions. It could lead to PTSD or other mental disorder, also it could affect various parts of the body causing physical illnesses, such as cardiovascular diseases, obesity, diabetes or cancer diseases.   

Being conscious and aware of your feelings and emotions you may lessen or avoid completely the aftermath of the trauma. Be honest with yourself and scan your body mentally if you might hold your muscles really tight so you could discover the tension and with some breathing technique or somatic method you could release and lighten up.  Check-in with your emotions regularly and you could always improve your mental state by gentle exercises like walking, yoga, chi gong, breathing techniques, mindfulness, meditation, journaling and reaching out to meet friends.

If you feel anxious, stuck or overwhelmed, the private, personalized session is an effective and powerful way to heal old wounds and help you to gain control of your life again. You don’t have to live with pain or fear from the past events. Finding closure and opening up could be a long process. Providing you support and gentle guidance with one on one therapy we will get to the root of your problem and we will choose the most beneficial and effective method to empower your recovery. Along with the process, you will learn new coping skills and develop trauma-resiliency through deep understanding and acceptance. The somatic therapies and practical approach assist the process to rewire the subconscious brain and plant new habits, patterns and reactions to create a strong foundation for your inner power. Hence you could walk your path confidently.

FAQ – The most frequently asked question is, how many sessions shall I need?
Well, sometimes, in just one single session you might discover such deep fact in detail, which guide you back to your path – right in the middle of it, and you are able to go on by yourself and walk confidently towards your goal.
However, usually people tend to need practicing the new skills, habits and patterns to be able to access from the subconscious to ensure the best outcome.